Are You In an Abusive Relationship?

Are You In an Abusive Relationship? There are many levels of abuse. When people think of abusive relationships they often associate them with some kind of physical abuse.

Are You In an Abusive Relationship?

“No one can make you feel inferior without your consent” – Eleanor Roosevelt

There are many levels of abuse. When people think of abusive relationships they often associate them with some kind of physical abuse. Although physical abuse is one of the worst forms of an abusive relationship, abuse does not have to by physical, it comes in many disguises.

The different types of abusive relationships range from emotional, verbal, mental, sexual and physical or any combination of these. If you find yourself in an abusive relationship and you are trying to figure a way to get out, you need to proceed very carefully.

Some of the warning signs are:

* They blame you for everything, especially their anger or jealousy

* They are violent or they threaten you

* They control where you go, who you see and when

* They isolate you from all or most activities and friends

* They have bouts of uncontrollable emotional outbreaks

* They demean you, humiliate you, insult you, or embarrass you

* They make you feel insignificant and scared

* They force you to do things sexually

* They make you feel terrible about yourself

* You cause all the problems and they cause none of them

* And on and on

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What is the Aura and how can I see it.

Our being is more than just our physical body. We have a complex energy system, comprised of our Aura, our Chakras or energy centres & the Meridians or energy channels. The life force that feeds our soul is known as the Universal Life Force or Chi Energy.

Our soul requires this complex system to direct & channel this energy to sustain our soul. In later lessons we will look at the Chakras & Meridians in detail but to begin with we learn about the Aura.

Our soul requires this complex system to direct & channel this energy to sustain our soul. In later lessons we will look at the Chakras & Meridians in detail but to begin with we learn about the Aura.

What Is The Aura.

It is a well known fact that everything that exists in the known universe is made from atoms. These microscopic particles are themselves made from even smaller particles. It is generally thought that the basis for the smallest particles known to man, is some form of vibrating energy. It can be said that everything in existence is fundamentally just vibrating energy.

The Aura is believed to be electromagnetic radiation caused by the vibrating energy from within the particles that make up the atoms. The Aura around the human body consists of electromagnetic energy in the form of waves. The lower frequencies are related to functions of our body like metabolism and circulation. The higher frequencies are related to our conscious and subconscious minds like our emotions and our personality.

Some scientists including Michael Farraday & Thomas Edison, started to encounter the electromagnetic field that surrounds the body during their experiments. Since then Russian scientist S. D. Kirlan developed kirlian photography. Also called electro photography, it is the technique of recording the electromagnetic field around a living organism.

In terms of psychic development the Aura is a representation of who we are and what our current state of being is. By looking at the aura we can get a sense of what state of mind a person is in and also an indication of the state of their health.

Most importantly the Aura can tell us about the level of a person’s spiritual growth. The greater a persons spiritual connection becomes, the higher the frequency at which their Aura vibrates.

Although everything has an Aura from inanimate objects through to plants, animals and human beings, the Auras of living beings are different from that of inanimate objects. The Auras of living beings will change overtime depending on their spiritual and physical state.

Our Aura’s change depending on whether we are in good health or not. It will also change as we experience different emotions and as we learn and grow spiritually. If a person or place has a negative effect on our Aura by draining its energy, it can give that person a feeling of wanting to move away, Often described as a gut feeling or instinct that they just don’t like that person or place.

This can be caused by a lack of equilibrium between two Auras, if one Aura is more dominant than the other it can over power that Aura. Or if one Aura is damaged and needs to be healed it can drain energy from a healthier Aura. The message is then passed from the Aura into the nervous system of the physical body, giving us an uncomfortable feeling.

The Aura of an inanimate object will remain generally the same. The exception to this is when the emotional state of a person affects their perception of what the Aura looks like.

The Subtle Bodies

The human Aura consists of several layers called energy bodies or subtle bodies of which there are at least Four, but it is claimed there could be as many as Severn.

The First layer closest to the physical body is the Ethereal Body. This has the lowest frequency.

Next is the Astral Body. This has a slightly higher frequency and is outside of the Ethereal Body.

Outside of the Astral Body is the Mental Body which has higher frequency again.

Then there is the Spiritual Body & possibly more bodies with even higher frequencies.

 How To See The Aura.

The Aura extends just outside the solid edge of an object or person but it cannot be seen simply by looking directly at the edge. The Eyes are designed to see light which is electromagnetic energy. The range of frequencies that our eyes are sensitive to are known as the colours that we are all familiar with.

The Aura consists of frequencies that are outside of this range, however it is believed that our peripheral vision can pick up some frequencies that are lost when we look directly at something. This means that to see a persons Aura we need to concentrate our sight just inside the edge of that person allowing us to see their Aura in our peripheral vision.

When you first start to see Aura’s there is a temptation to move our eyes to directly look at it, however when we do this we can no longer see it so it is important not to give in to this temptation and instead keep the edge of a person and therefore their Aura just outside the centre of our vision.

If you found this article useful please visit my website where you can access my free online psychic development course.

Free online psychic development course – Heavenly Messages.

Written by Natalie Cantwell – About the Author:

I teach meditation & psychic development. I have developed a free online course that can be accessed from my website. My free course is designed to help you to develop your spiritual being. This includes your psychic ability, but you will learn far more than simply how to become psychic.

Spiritual and psychic development will take you on a journey of self discovery. You will learn about the real you and the true meaning of life and why we are here. Psychic development is about discovering the knowledge and wisdom of your higher self. This means that my psychic development course will be useful to you even if you have no interest in becoming more psychic. You will find a new clarity and meaning in your life.

Our Conscious And Subconscious Mind

Conscious and Subconscious Mind

Our Conscious And Subconscious Mind

Have you tried to change a bad habit, or try to motivate yourself, only to find out something deep inside your mind resisting?

A basic law of the mind is working here: Whenever the conscious and subconscious mind is at odds, your subconscious usually wins. This is the law of conflict.

People usually change their habits through will power or through self-discipline. While they do work in some cases, most of us fail miserably. Logic works well with the conscious mind, but it often does not with the subconscious.

Meditation or subconscious programming helps the subconscious mind. The conscious and subconscious mind displays different aspect of our mind.

Dynamic meditation is a simple process that most of us can do. It doesn’t cost much or require too much effort, yet the outcome is persuasive. It simply combines suggestion and imaginative visualisation in a relaxed state of mind. The first thing to do is simply get to relax and imagine the desired traits or circumstance. This is combined with affirmation or suggestion constructed in present tense.

To understand how the conscious and subconscious mind works, first we must understand the 4 states of the mind. We are in what is called the beta state for almost all of our waking hours. Our mind radiates these waves when we think, reason or engaged in some problem solving.

As our brain waves slow down, we enter what is called the alpha state of mind. The portal in our conscious and subconscious mind is opened. This allows access to memories and storing new information. This is also often regarded as meditative state, in which the mind and body become so relaxed. We are also at our most suggestible state.

Below the two types of conscious states is the theta, this is the dream state, and delta, which is basically us in deep sleep or unconscious. At alpha and theta state our words have extremely increased power. These are the two areas where controlled meditation is focused.

Why does controlled meditation work on the conscious and subconscious mind? There are six reasons as the Rules of The Mind as professed by the late Charles Tebbets.


Every thought or idea causes a physical reaction. The mind has the capability to make you sick or keep you healthy. Ideas with a strong emotional component almost will reach the subconscious mind.


What’s expected to happen tends to be realised. The brain and the entire nervous system responds only to mental images, whether self-induced or from the surroundings. The image formed becomes the template, and the conscious and subconscious mind carries out the thought.


Imagination rules. Imagination overcomes knowledge when dealing with the mind.Ideas accompanied by a strong emotion state like anger or love cannot be modified through reason.


Conflicting ideas cannot be kept simultaneously.Many people try to hold opposing ideas at the same time.


Once an idea has been accepted by the conscious and subconscious mind, it will remain until another idea comes to fore.The longer an idea is held, the more it takes a hold of the mind. Forming into a habit or belief system .

Sixth, Emotionally induced sign tends to cause physical change if held onto long enough. We are a mind in a body and just like the conscious and subconscious mind the two cannot be separated.

This simple and safe process of controlled meditation combined with faith, hope, and passion, this allows for a healthier conscious and subconscious mind.

About the Author

Written by Gregory Frost

Click Here to get your Free ‘Ultimate Success Unleashed’ subliminal CD and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of people worldwide to attain their dreams and goals.

Different States of Mind (Brainwave)

The mind operates at four predominant brainwave states or frequencies: Beta, Alpha, Theta, Delta

The mind operates at four predominant brainwave states or frequencies: These different states are classified  according to the speed of the predominant brainwave signals from one  neurological point to another at any one point in time.

These different states are classified  according to the speed of the predominant brainwave signals from one  neurological point to another at any one point in time.

This speed and frequency  is measured in ‘Hertz’ and the figures are obtained using an Electrocardiogram  (EEG) machine.


This is where our mind usually operates in daily life. In such a state we have full conscious awareness  and attention of everything around us and usually only one side of brain is  operating. Beta is usually typified by brainwave cycles of 15 to 40Hz (cycles per second).

Higher cycles of Beta Frequency usually equate  to stress, anxiety and over thinking as the conscious mind becomes misguided or  reacts negatively to a given situation. High brainwave beta frequency also  equates to hypertension, increased heart rate, increased blood flow, cortisone  production and glucose consumption.

Generally speaking, you do not want to  experience the high beta state too often if you are concerned about your health.  (Some techniques are included later to ensure this does not happen)

Alpha: A mild daydream or light relaxation state.

Operating in Alpha can be exemplified to when you are  driving a car and just cruising around or  when you get captivated into a good book and sort of lose track of what is  happening around you. Meditation is usually aimed at achieving the Alpha state  and the brain operates in cycles between 9Hz & 14Hz.

Alpha  is typified by partial conscious awareness and partial subconscious predominance  at the same time. It is useful to absorb information when in Alpha and is  considered to be highly desirable for more effective studying. Alpha promotes  more of the left side of the brain to be used for processing.


A Deep relaxation state where the conscious mind  is, for the most part, ‘switched off’, and the subconscious mind is left to  flourish. This is usually typified by sleep, dreaming, and very deep relaxation  and is where most hypnotists aim at taking their clients down to. Theta shows  brainwave cycles operating at 5 Hz to 8 Hz. Theta is where  ideas, visualizations and suggestion are more likely to enter the subconscious  mind and consciously we become less aware of what is going on around us.


An Extremely deep relaxation/sleep  state with complete subconscious operation. Delta is experienced in the  deepest of sleeps and is interesting because it is proven that the physical body  begins to recuperate and recover at a heightened level. You can be in waking  delta if you are in an advanced state of meditation.

This state is associated  with ‘kundalini’ experiences. Delta is typified by slow brainwaves at 1Hz – 4Hz. It is interesting to note that a very skilled  hypnotist, who can take the client into Delta, is able to perform such phenomena  as using hypnosis as a replacement for anaesthesia during various medical  surgeries and this has been documented on numerous occasions medically and  scientifically.

Natural and Artificial Manipulation Transition Between the Different Brainwave States

Although the human mind naturally switches between the different states of  mind according to the current environment, situation, people or happenings of  the individual, it is possible to artificially stimulate the brain into the  different levels.

As an extreme example when we are involved in a serious  accident or injury, people sometimes enter into a coma state. This is the  brain’s way of performing an emergency response to automatically enter into the  deepest realms of delta for heightened physical recovery, trauma protection and  mental recovery. This is a very good example of the brain’s natural response to  a situation where it lowers brainwave activity for instinctual protection  means.

On the other hand, we can artificially induce a change in mental state for  both positive and at times, not beneficial purposes. Stage hypnotists often  invoke a sudden shift in brainwave frequency through a rapid  hypnotic induction in the person to enter Theta for entertainment purposes. 

Although many people find this funny and it does illustrate the power of  hypnosis, there is no real positive purpose in doing this other than to have a  laugh. There are many examples of irresponsible use of these techniques for mass  manipulation, and these are simply a tragic use of something that can be so  powerfully used for positive change.

There are many ways to artificially invoke a person to operate at different  brainwave frequency states. These include hypnosis, meditation, music and audio, massage, drugs, alcohol, yoga, Pilates,  video games, TV, driving, reading and many more. This can be very useful indeed.

By learning the best way to lower your mind state to Alpha, Theta and even  Delta, it is possible to create numerous positive emotional, mental and physical  benefits. For instance hypnosis is fantastic to instate the client into theta  and then responsibly use direct suggestion, which is more fully absorbed by  one’s subconscious mind, to create permanent and lasting changes in the mind and  body.

Meditation is also useful to achieve a light Alpha state wherein you can  consciously process information and self suggestion to help change your emotions  and feelings. Music and audio such as binaural beats, white noise, theta rhythm,  nature recordings and other slow, repetitive trance inducing sounds can help you  overcome insomnia and sleep better, perform self meditation, self hypnosis and achieve deep relaxation in the Alpha, 

Theta and at times, Delta realms. Deep relaxation on a consistent daily basis is  proven to be advantageous for the mind and the body. It promotes clarity of  thought, focus, better health and heightened mental, physical and emotional  wellbeing.

In any case, if you are constantly stressed and operating in the high Beta  levels, or if you never truly relax and hit Alpha and Theta except for a few  hours a night when you sleep, then it is recognized that you will not be  emotionally or physically reaching your optimum level of health.

Worse still it  really can have significant effects on your overall health. This is important to  note. Therefore if you are too busy, stressed or have developed certain  conditions which affect you from achieving consistent  deep relaxation, you will benefit immensely from using some of the  aforementioned techniques to help lower your brainwave frequency and achieve  some relaxation. This really could change your life for the better in ways you  never thought were possible.

Giovanni  Lordi –    About the Author:

Giovanni is a qualified hypnotherapist, mesmerist & counsellor. He is  also the author of a series of self hypnosis CDs & MP3s. His company, Resonanz  Recordings, distributes many types of positive CDs & Mp3s throughout the  world. Giovanni is especially interested in pushing the boundaries of, what we  as humans are capable of, through exploring the deeper reaches of our minds.


Hi! I think every great idea or post starts with a warm welcome, but this time its a little different for me. Because when it come a little to close for comfort to your own heart it is a little different don’t you think?.. Its a case of “been there and done that”and now you have to watch it happen right in front of your eyes to close ones that you love dearly, and you can’t do a dam thing about it.


If not…Then life has its way of forcing you back on to the right path one way or another or sometimes even out altogether” meaning not making it in this life at all!.


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