Turn off the news…

Turn off the news. Delay the unessential.
Reduce your appointments. Slow down.

Turn off the news…

Turn off the news.
Delay the unessential.
Reduce your appointments.
Slow down.
Break tasks into small portions.
Seek help. Focus on little pleasures.
Count your blessings. Sleep. Drink more water.
Take a walk. Breathe deeply.
Sit quietly and let every muscle relax.


Thibaut

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