Does Meditation Boost Brain Health?

Less brain shrinkage, stronger connections seen in long-term practitioners, study finds.

medidative brainTUESDAY, July 19 (HealthDay News) — Following up on previous research showing that people who have practiced meditation for a long time have more gray matter in their brains, a small new study finds that their brains also shrink less as they age and they have stronger connections in the brain itself.


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